Rise and Shine Morning Yoga (Online)

Service Description

What to expect Join me for a 30-minute class where we move in a way designed to replenish, energise and plug into you. We start with seated or supine (lying down) postures to help us gently stretch and arrive before easing into standing postures to awaken the body and energise you for the day. We finish the class with a couple minutes of quiet before you head into your day. The class in online via zoom. I ask students to mute unless they are asking a question, and you may choose if you’d prefer to have your camera on or off. I do not play music but can provide you with a playlist if you’d like to play music in the background. Who is this class for? This class is suitable for beginners, casual practitioners, or more experienced yoga practitioners. I offer options and can make suggestions based on whether you’re looking for a more energising or restorative practice. I can also offer modifications for medical conditions including pregnancy. Drop me a message if you have any questions or concerns you’d like to chat through What you need? A yoga or exercise mat. For some classes I will recommend a strap/belt/scarf, a blanket and a block/book – these are all nice to have but never 100% needed, there will always be other options By booking this service you confirm that you agree to Yoga Court's terms and conditions including the cancellation policy which can be found in the footer of the website or with the following link https://www.yogacourt.co.uk/about-4