Private Yoga or Yoga Nidra Sessions

Service Description

Build confidence, and get encouraging and inclusive yoga in your own private session. Whether you would like some extra support, or are looking to build confidence before attending a group class, I can create individualized sessions tailored to your needs that support you in finding a yoga practice that builds strength, and relaxes the body and mind Looking for deep deep relaxation? I also offer personalised bespoke Yoga Nidra sessions to help you relax your nervous system and find relaxation in the body and mind. This can be helpful for anyone suffering from stress or anxiety, or looking to focus or tap into their creativity. Fill in the form on the contact page for more information on availability and pricing