Off-Peak Hatha Yoga

Service Description

What to expect Join me for a 60-minute class where we move in a way designed to replenish, energise and plug into you. We start with seated or supine (lying down) postures to help us gently stretch and arrive before easing into prone and standing postures to awaken the body and replenish your energy levels. We finish the class with a grounding savasana to help you leave class with a sense of calm. Who is this class for? This class is suitable for beginners, casual practitioners, or more experienced yoga practitioners. I offer options and can make suggestions based on whether you’re looking for a more energising or restorative practice. I can also offer modifications for medical conditions including pregnancy. Drop me a message if you have any questions or concerns you’d like to chat through This class cannot be booked through my website and must be booked directly with The Breathe in Space Northampton 🧡 https://www.thebreatheinspace.co.uk/book-online